We unlock elite athlete's potential and make them manifest it

It is important to train my mentality to maximize my performance

I believe in myself and believe that my path is the right one for me.
To feel more at ease with myself and try to be guided by myself rather than by others' opinions.
It is important to train my mentality to maximize my performance and to have no obstacles in realizing my potential.

It's exciting to work with Andreas. He develops and pushes me. Andreas cares for me and is there during times when I am not active/seeking out. He assists me with personal development and helps me stand strong in my own values.

My moments in the zone have significantly increased

The most important lesson is to focus on effort and performance rather than results. Knowing my values helps me perform better both in training and matches, with increased time in “the zone”. My moments in the zone have significantly increased.

The mental aspect is crucial for continuous improvement and maintaining my focus.

Andreas greatly aids me in understanding and regulating my reactions, providing control and balance, which enhances my performance. Working with Andreas is easy and straightforward; he speaks directly, which I value. He's an excellent sparring partner and mental coach, available on and off the field.

I've developed personally, understanding my triggers and negative patterns, and how to overcome them

The most valuable lesson I've learned on mentality is that my overthinking isn't always true, and others' opinions don't have to control me. I've improved my mental health and learned to flourish around others without being influenced by them. I've developed personally, understanding my triggers and negative patterns, and how to overcome them.

Andreas is incredibly supportive, non-judgmental, and curious. He excels at allowing me to find answers at my own pace, guiding me in the right direction. He's essential to me as a sparring partner, both in football and personal challenges, always ready to help and genuinely happy about my successes.

I am constantly learning new things, but the most important mental lesson for me so far is definitely being in control of myself and steering my own path. It’s about being aware of when you’re being influenced by external factors beyond your control and then finding your way back to take charge again. It has given me more confidence, a sense of calm, strong self-belief, and a better understanding of how to unlock my full potential.

I think it’s crucial because elite sports, and in my case football, is a tough industry with a lot of pressure. You constantly face new challenges - and having Andreas to help tackle these situations is a huge advantage.

Working with Andreas is exciting and inspiring. I keep learning new things about myself, and I feel like I’m in constant development because we work so closely together. We talk almost every day about training, matches, and what to focus on that day. He helps me navigate different situations I encounter, making me a better football player and a stronger person.

I would not be where I am today without Andreas’ guidance

Through my conversations with Andreas, I have become more aware of the strengths and weaknesses of my leadership. The work I have done to change my fundamental focus in my leadership has been key to a noticeable improvement in myself. I would not be where I am today without Andreas’ guidance

The most important lesson is that no matter the challenge, we can overcome it

The most important lesson is that no matter the challenge, we can overcome it. As a player, I've benefited immensely from Andreas’ experiences as a former professional athlete and his deep knowledge within the cognitive areas of psychology. His understanding of sports' nuances is invaluable as I navigate my own challenges. I listen to someone who truly knows what he is talking about rather than just knowledge from a book.

The mental aspect is crucial in elite sports; without mental clarity, you can't be fully present in training, matches, or with teammates. Having Andreas as a brother has been fantastic—he's supported me throughout my career. We've worked together for 18 seasons, and the rest is history in terms of what we've achieved as a team.

The mental aspect is not an add on – it is a gamechanger

The most important lesson is to stay in the process and discover who I am, remaining true to myself. Standing firm in my values helps me constantly, both as a person and a football player, especially when facing new challenges. Success is more likely when the mental aspect is right, as it can significantly enhance performance.

Andreas quickly helped me understand how to work on the mental aspect, which has been incredibly valuable. It's great to have someone I can be completely honest with, knowing we're in it together. Andreas has been crucial for regaining my confidence and focus, opening up a world I knew existed but didn't fully understand. Now, I feel better than ever, and I'm very grateful for it. The mental aspect is not an add on – it is a gamechanger.

Andreas helps me focus on areas where I can develop and mature as a person

Andreas helps me focus on areas where I can develop and mature as a person, as well as manage the personal and mental challenges that accompany my athletic development, including the transition from being a youth player to becoming a professional senior player.

He creates an environment where it feels natural to discuss the challenges and opportunities one faces.

I have become more aware of the personal and human aspects of myself, and this understanding enables me to tackle athletic challenges, set high standards for myself, and seize the opportunities that arise.

I can wholeheartedly recommend Andreas.

Establishing a foundation where any challenge can be conquered and then developed you is a powerful tool.

I have always believed that I had a pretty good understanding of how things work and how to navigate the challenges life presents. I think the biggest and most important mental learning in that regard is that, even if your mental foundation is strong, there is still untapped potential waiting to be unlocked. There is always an opportunity to expand your mental awareness—and a big part of mental training is about creating a perspective that generates energy.

This newfound awareness has opened my mind to curiosity about how much of that potential I can actually tap into. It has been an inspiring process that has fostered a more positive and proactive mindset—something that benefits me both on and off the field.

The reason why the mental aspect is a key factor in elite sports is that setbacks are inevitable. If you don’t build a strong foundation to handle those setbacks, I believe it can be very difficult to reach your full potential.

Andreas is incredibly skilled at creating a framework and a language for how to practically work through all kinds of challenges in sports. Establishing a foundation where any challenge can be conquered and then developed you is a powerful tool that Andreas has given me. He is always available and helps me navigate the challenges I face as a football player.

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In elite sports, the mental aspect is crucial for consistent performance

The most important mental lesson for me has been focusing on myself and my goals, without letting external factors like coaches or spectators affect me. This process has provided awareness and tools that give me a better chance to succeed. It has also helped me develop as a person, bringing more calmness as I've learned to understand and manage external influences using the right tools.

In elite sports, the mental aspect is crucial for consistent performance. Andreas is excellent to work with because he combines his mental coaching skills with his experience as a former football player, understanding situations and feelings deeply. This understanding helps in addressing various issues, especially external influences, while supporting personal growth.

Maintaining focus is essential for peak performance

The key lesson is to focus on what I can control and not be distracted by external factors. It's okay to drift at times, but it's crucial to know how to refocus on what I can control. As a player, this focus has enhanced my development, even giving meaning to seemingly trivial exercises, ensuring continuous improvement.

The mental aspect in elite sports is vital due to many distractions; maintaining focus is essential for peak performance. Working with Andreas has been beneficial as he consistently helps me focus on the right things, assesses my performance, and supports me in managing personal issues, providing a clear separation between football and home life.

In football, mental strength is as crucial as physical ability

The most important mental lesson for me has been focusing on factors I can control, maintaining focus regardless of challenges. My on-field performance and training have significantly improved with Andreas' mental tools, enhancing both my game and daily happiness. My baseline performance has risen, and I've gained mental tools that have elevated my training level, making me a better player today.

In football, mental strength is as crucial as physical ability, needed to handle scrutiny and pressure. Andreas is always accessible and extremely skilled, helping me continuously develop by finding new focus areas and solutions.

Everything is governed by the mind

The most important lesson is understanding self-awareness and having tools to exit the red zone and entering “the green zone”. I've learned the difference between self-confidence and self-esteem, with the latter being crucial for building strong self-worth and mastering one's thoughts so they are working in my favour instead of against me. In football, the mental aspect is the most important aspect, as everything is governed by the mind. Without it, talent alone isn't enough.

Andreas is invaluable, always available for support and tools for any situation, whether related to sports or personal matters.

I have learned to simplify my thoughts on the field and trust 110% my instinct

With the help of Andreas’ tools and approach, I have learned to simplify my thoughts on the field and trust 110% that if I play what I see and go with my first instinct, I become a force to be reckoned with. My confidence in myself has grown significantly, and this has become an even greater strength for me.

The introductory exercise that Andreas uses, where we analyze my core values as a person, has been extremely interesting and insightful for me. I feel that I have taken great strides in getting to know myself better, especially in situations where I am mentally under pressure—both as a person and as a football player.

If you are not mentally balanced and if you cannot recognize yourself in both positive and negative thoughts, it becomes difficult to perform under pressure, be there for your teammates, and, most importantly, develop individually. It is clear to me that after working with Andreas, I have grown a lot both as a person and as a football player.

Andreas is available 24/7, which I find admirable. Moreover, he is great at meeting me exactly where I am mentally. Quite quickly, I felt that he understood how to handle me in the most optimal way in different situations. A football career is not just about what happens on the field—it also involves conversations, handling different personalities, managing conflicts, and more. In these areas, you can clearly sense that Andreas has a lot of experience and can be the support or challenge you need at times.

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I can already feel a significant change in myself

I can wholeheartedly recommend Andreas. We have been on a little journey so far, but it looks promising, and I can already feel a significant change in myself.

The better I feel off the field, the better I perform on it

Andreas has helped me focus on things within my control, whether as a person or a football player, and to fully commit to my actions on the field. We've had many conversations and focus on different tasks that make me a better football player. I value being seen as a person, not just a football player and believing personal growth enhances my game. The better I feel off the field, the better I perform on it.

Our conversations and sessions cover both personal and football development. I've faced challenges well, aiming to open up as a person, not just as a football player, though there's always room for improvement. I've learned a lot, especially about maintaining focus on myself and what I can influence.

The most important mental learning is probably to trust my own abilities and not be influenced by others and their opinions.

As a football player, it helps me stay focused, play freely, and strengthen my presence on the field.

As a person, it has allowed me to be myself regardless of the environment I am in.

The mental aspect is crucial in elite sports because you are constantly under pressure. To perform as well as possible every day, you need to have control over your thoughts and emotions.

Working with Andreas is absolut fantastic. He helps me trust my own abilities, which brings out the best version of myself.

Andreas gives me tools to handle situations on my own when I’m on the field, which gives me immense confidence because I know how to manage different situations.